Tuesday January 10, 2017
1) EMOM 12:
Min 1: 5 Broad Jumps
Min 2: 5 Strict Press (add weight every 2 sets)
2) “Spealler Special”
5 Rounds for time:
15 KB Swings (70/53)
15 Burpees
*15 min time cap
1) EMOM 12:
Min 1: 5 Broad Jumps
Min 2: 5 Strict Press (add weight every 2 sets)
2) “Spealler Special”
5 Rounds for time:
15 KB Swings (70/53)
15 Burpees
*15 min time cap