Thursday January 5, 2017

1) “Fender Bender”

For Time:

100 Double Unders

10 Hang Power Snatches (135/95)

80 Double Unders

8 Hang Power Snatches

60 Double Unders

6 Hang Power Snatches

40 Double Unders

4 Hang Power Snatches

20 Double Unders

2 Hang Power Snatches

*12 min time cap

2) Post WOD:

-Tabata Plank Hold

-Tabata Hollow Rocks