Thursday January 5, 2017
1) “Fender Bender”
For Time:
100 Double Unders
10 Hang Power Snatches (135/95)
80 Double Unders
8 Hang Power Snatches
60 Double Unders
6 Hang Power Snatches
40 Double Unders
4 Hang Power Snatches
20 Double Unders
2 Hang Power Snatches
*12 min time cap
2) Post WOD:
-Tabata Plank Hold
-Tabata Hollow Rocks