Wednesday January 4, 2017

***On Sunday January 22 at 2pm we will be hosting CrossFit 128’s “Winter Bash”!!! There will be a White Elephant yankee swap, food, and fun! (white elephant = a gift you received but you don’t want, a re-gift ;)) We are asking for $10 before hand for food, there is an envelope in the gym. BYOB and feel free to bring your husband, wife, significant other, friend. The Pats will be playing that day (at 6:40) but if anyone is interested in hanging out for the game we will have a TV for your viewing pleasure! Should be a fun, rowdy afternoon!***


“CrossFit Total”

One Rep Max:

-Back Squat

-Strict Press


*Heaviest successful lift from all three movements are added together for your “total”