Tuesday January 3, 2017

Committed Club: December 2016

Haley Erickson

Craig Williams

Dan Field

Joe Buscaino

Dan Snyder

Deena Doyle

Lindsey Guarracino

Erik Neenan

Mark Preston

Cheryl Angelo

Lauren Cossette

Tina Sdankus

Jeanne Shaffer

Barry Cossette

Mike Dagostino

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1) 6 Rounds, :30 on, :30 off: (12 mins)

– Calorie Row

– Strict Pull Ups

2) “Over the Hill”

5 Rounds for time:

12 Wall Balls (20/14)

9 Toes to Bar

6 Power Cleans (185/135)

*10 min time cap